When a banana is more useful than medicines
Originating in Southeast Asia, bananas contain many nutrients, vitamins (A, B, C and E) and extremely important minerals for the human body (nitrogen, phosphorus, iron, cobalt, magnesium, zinc, potassium, sodium, chromium and calcium).
Bananas prevent the ulcer
Regular consumption of bananas protects your stomach against ulcers. They contain certain composite that create a protective barrier against stomach hydrochloric acid. They also contain protease inhibitors that eliminate certain bacteria involved in the cause of stomach ulcers.
Cure for hangover
Bananas seem to be excellent for hangovers because they are rich in potassium. ,,Eat one before going to bed or in the morning immediately after you woke up and you get rid of hangover symptoms” – that’s how the specialists advice sounds.
Because they are rich in iron, bananas stimulate the production of hemoglobin in the blood, so they are recommended for anemic people. With a high content of potassium and a low content of salt bananas stabilize blood pressure.
Bananas combat the constipation
Rich in fiber, bananas can normalize the bowel activity, solving the problem without the help of laxatives.