11 foods you should be eating for maximum running performance

 
By 15 March 2016
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I hate to sound like a broken record, but the type of food you eat (before, during and after each run) has a significant influence on your running performance and overall health well being.

In fact, the kitchen is a major piece of your training arsenal. Fail to address your nutrition needs, then expect mediocre performance, trouble, injury, you name it.

A simple question

Let’s assume that you could only stockpile your kitchen with only 10 foods. As a runner, which foods should make your list?

THE AUTHOR
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