10 tough core exercises to flatten your belly

 
By 21 December 2015
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10 tough core exercises to flatten your belly.

 

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy!

Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter than ever.

1. Supermans

Move Targets: Lower lumbar muscles and abdominals

Step 1: Start by lying face down and extending your arms out in front of you.

Step 2:

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