20-Minute Upper Body Interval Workout

 
By 27 September 2015
SHARE :

20-Minute Upper Body Interval Workout

How fun are these leggings?? Obnoxious, but awesome.
While your eyes may be drawn to my attention-whore pants, it’s the upper body that’s the focus of today’s workout. It’s not often that I dedicate an entire workout to my upper body because I feel like it’s already incorporated into so many other exercises (planks, burpees, etc.). I am, however, determined to be able to do a handstand by summer, so building up my arm and shoulder strength while getting a little inversion practice in with my daily workouts has been a higher priority lately.
20-Minute Upper Body Interval Workout

Equipment I Used:
Gymboss Interval Timer
Exercise mat
Set an interval timer for 20 rounds of 45 seconds of work and 15 seconds of rest. You’ll go through the following exercises four times.

THE AUTHOR
 
Add Comment